Betting ban, ADHD, Spanish Open win and Masters berth: Marco Penge’s remarkable year - The Telegraph

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It affects how people pay attention and control their impulses. Many people with ADHD find it hard to focus and stay organized.

ADHD is not just a childhood condition. Many adults also experience it. Understanding ADHD can help people find ways to manage their symptoms better.

Common signs of ADHD include being easily distracted, having trouble sitting still, and forgetting tasks. People with ADHD may also struggle to follow through on projects.

Fortunately, there are strategies that can help. Simple routines and clear goals can make a big difference. Break tasks into smaller, manageable steps.

• ADHD affects focus and impulse control.
• It can continue into adulthood.
• Signs include distraction, restlessness, and forgetfulness.
• Simple routines and clear goals help manage ADHD.
• Breaking tasks into smaller steps can improve success.

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Originally published on ADDitude Magazine | AI-powered summary for quick reading